Fitness

For 2018, I am offering two simple and effective training programs to get you in the best shape of your life!

Kettlebells in the Park: A Simple and Complete Fitness System

A simple program to help you achieve your fitness goals for this year, and lay the foundation for lifelong fitness, fun, and friendship!

 

Kettlebells for Runners: Simple and effective strength training and conditioning for runners

A program designed to help runners run faster, healthier, longer, and more efficiently!

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